Nighttime leg cramps can be disruptive and painful. While causes vary, some people find relief by using compression garments before bed. In such cases, compression therapy might improve blood flow and reduce muscle fatigue, which can help prevent cramps. The gentle pressure can also stabilize the muscles and provide a soothing effect. However, it’s best to use garments specifically designed for nighttime use and not overly tight. Stretching before bed, staying hydrated, and managing mineral levels in the body also contribute to cramp prevention. If cramps persist, talk to a doctor to rule out underlying medical issues.
Nighttime leg cramps can be disruptive and painful. While causes vary, some people find relief by using compression garments before bed. In such cases, compression therapy might improve blood flow and reduce muscle fatigue, which can help prevent cramps. The gentle pressure can also stabilize the muscles and provide a soothing effect. However, it’s best to use garments specifically designed for nighttime use and not overly tight. Stretching before bed, staying hydrated, and managing mineral levels in the body also contribute to cramp prevention. If cramps persist, talk to a doctor to rule out underlying medical issues.